Thoughts and Prayers Podcast: A Weight Loss Journey Podcast
This is a podcast where we tackle the subject of your weight loss journey week-by-week, as it should be intended. The weight loss journey although physical in activity, is mostly won mentally, that’s how we keep the weight off, doing the inner work of healing past traumas, experiences, scars, and habits of self-sabotage. Week-by-week, I will be giving you specific keys on what to do to work your way through all aspects of a successful weight loss journey. So stay tune, and let’s conqueror weight loss together.
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Episodes
Sunday May 18, 2025
Sunday May 18, 2025
This is a mini-episode of the Thought and Prayers Podcast. I wanted to chat about consistency and patience in the weight loss journey.
Monday May 12, 2025
Monday May 12, 2025
Let me start by saying that this month will be the hardest month of your weight loss journey. However, by engaging in this journey and taking action you are moving that inertia, thus making this month a heck of a lot easier.
Monday May 12, 2025
Monday May 12, 2025
This is a podcast where we tackle the subject of your weight loss journey week-by-week, as it should be intended. The weight loss journey although physical in activity, is mostly won mentally, that's how we keep the weight off, doing the inner work of healing past traumas, experiences, scars, and habits of self-sabotage.